Tom Sibson 10x0:20/1:40r row
1,080m
Meters
3:20.0
Time
1:32.5
Pace
99
Calories
150
Heart Rate
| Rest Distance | 2,676m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,756m |
| Overall Time | 20:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 39 |
| Stroke Count | 444 |
| Drag Factor | 113 |
January 03, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,080m | 1:32.5 | 441 | 1817 | 39 | 150 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 129 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 146 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 153 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 152 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 152 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 154 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 154 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 151 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 155 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 154 |
| r2,676m |
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Workout Graph
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