Tom Sibson 2x3000m/6:00r row
6,000m
Meters
23:31.5
Time
1:57.6
Pace
407
Calories
162
Heart Rate
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 35:31.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 112 |
January 02, 2020 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 6,000m | 1:57.6 | 215 | 1040 | 25 | 162 |
| 11:49.7 | 3,000m | 1:58.2 | 211 | 1027 | 25 | 159 |
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 26 | 165 |
| r2,090m |
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Workout Graph
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