Tom Sibson v9:00/1:00r...1 row
1,867m
Meters
9:00.0
Time
2:24.6
Pace
107
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,874m |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 110 |
January 02, 2020 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,867m | 2:24.6 | 116 | 698 | 20 | |
| 9:00.0 | 1,866m | 2:24.6 | 116 | 697 | 20 | |
| r: 1:00 | 7m | |||||
| r7m |
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Workout Graph
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