Tom Sibson v10:00/1:00r...4 row
8,141m
Meters
34:19.1
Time
2:06.4
Pace
518
Calories
147
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,629m |
| Overall Time | 44:19.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 110 |
January 08, 2020 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:19.1 | 8,141m | 2:06.4 | 173 | 895 | 23 | 147 | |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 21 | 119 | |
| r: 1:00 | 23m | ||||||
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 23 | 147 | |
| r: 3:00 | 376m | ||||||
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 24 | 159 | |
| r: 3:00 | 488m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 166 | |
| r: 3:00 | 601m | ||||||
| r1,488m |
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Workout Graph
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