Tom Sibson 15:08 row
3,320
Meters
15:08.7
Time
2:16.8
Pace
195
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 107 |
January 15, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.7 | 3,320 | 2:16.8 | 137 | 769 | 195 | 19 | 121 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 118 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 | 144 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 | 110 |
| 15:08.7 | 22 | 3:17.7 | 45 | 455 | 1 | 7 | 112 |
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Workout Graph
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