Tom Sibson 15:11 row
3,315
Meters
15:11.5
Time
2:17.4
Pace
195
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 107 |
January 16, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.5 | 3,315 | 2:17.4 | 135 | 770 | 195 | 21 | 119 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 121 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 | 150 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 | 101 |
| 15:11.5 | 34 | 2:49.1 | 72 | 313 | 1 | 16 | 105 |
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Workout Graph
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