Tom Sibson 3x20:00/3:00r row
14,139
Meters
1:00:00.0
Time
2:07.3
Pace
883
Calories
147
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,020 |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1428 |
| Drag Factor | 113 |
January 20, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,139 | 2:07.3 | 170 | 883 | 22 | 147 |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 21 | 135 |
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 22 | 150 |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 23 | 156 |
| r881 |
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Workout Graph
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