Tom Sibson v2000m/3:00r...2 row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
203
Calories
161
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 17:47.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 112 |
January 21, 2020 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 25 | 161 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 24 | 158 | |
| r: 3:00 | 408m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 164 | |
| r: 3:00 | 652m | ||||||
| r1,060m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.