Tom Sibson 5000m row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
167
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 111 |
January 23, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 26 | 167 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 160 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 26 | 166 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 26 | 167 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 27 | 170 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 28 | 173 |
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Workout Graph
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