Tom Sibson 20:04 row
4,075m
Meters
20:04.6
Time
2:27.8
Pace
226
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 111 |
January 25, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,075m | 2:27.8 | 108 | 673 | 21 | 137 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 127 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 139 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 140 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 140 |
| 20:04.6 | 11m | 3:29.0 | 38 | 431 | 139 |
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Workout Graph
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