Tom Sibson 18:04 row
4,015
Meters
18:04.1
Time
2:15.0
Pace
238
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 143 |
January 25, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.1 | 4,015 | 2:15.0 | 142 | 789 | 238 | 23 | 130 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 125 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 25 | 154 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 | 118 |
| 18:04.1 | 658 | 2:19.8 | 128 | 739 | 37 | 23 | 123 |
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Workout Graph
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