Tom Sibson 2x4000m/7:00r row
8,000m
Meters
31:03.6
Time
1:56.4
Pace
549
Calories
172
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,635m |
| Overall Time | 45:03.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 110 |
January 29, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.6 | 8,000m | 1:56.4 | 221 | 1062 | 26 | 172 |
| 15:30.0 | 4,000m | 1:56.2 | 223 | 1066 | 26 | 169 |
| 15:33.6 | 4,000m | 1:56.7 | 220 | 1057 | 27 | 175 |
| r1,635m |
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Workout Graph
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2 x 4k - Plus 10