Tom Sibson 4x10:00/3:00r row
9,189m
Meters
40:00.0
Time
2:10.5
Pace
559
Calories
138
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 52:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 107 |
January 28, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,189m | 2:10.5 | 157 | 840 | 20 | 138 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 21 | 128 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 21 | 136 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 20 | 142 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 21 | 147 |
| r1,323m |
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Workout Graph
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