Tom Sibson 30:00 row
6,979m
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 112 |
January 30, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 22 | 140 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 | 135 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 139 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 139 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 143 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 146 |
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Workout Graph
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