Tom Sibson 30:00 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 112 |
January 30, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 21 | 133 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 122 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 131 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 133 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 135 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 146 |
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Workout Graph
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