Tom Sibson 10x0:35/1:25r row
1,752m
Meters
5:50.0
Time
1:39.8
Pace
144
Calories
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,043m |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 110 |
January 31, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,752m | 1:39.8 | 351 | 1508 | 34 | |
| 0:35.0 | 179m | 1:37.7 | 375 | 1589 | 39 | |
| 0:35.0 | 179m | 1:37.7 | 375 | 1589 | 36 | |
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 34 | |
| 0:35.0 | 174m | 1:40.5 | 344 | 1484 | 34 | |
| 0:35.0 | 172m | 1:41.7 | 332 | 1443 | 33 | |
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 34 | |
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 34 | |
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 34 | |
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 36 | |
| 0:35.0 | 175m | 1:40.0 | 350 | 1504 | 34 | |
| r2,291m |
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Workout Graph
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