Tom Sibson 21:04 row
4,823m
Meters
21:04.9
Time
2:11.1
Pace
290
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 112 |
January 31, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 4,823m | 2:11.1 | 155 | 834 | 21 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 21:04.9 | 227m | 2:22.9 | 120 | 712 | 22 |
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Workout Graph
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