Tom Sibson 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 108 |
February 02, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 22 | 148 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 145 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 164 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 141 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 140 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 152 |
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Workout Graph
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