Tom Sibson 30:20 row
6,887
Meters
30:20.0
Time
2:12.1
Pace
413
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 101 |
February 03, 2020 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,887 | 2:12.1 | 152 | 816 | 413 | 20 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 30:20.0 | 75 | 2:13.3 | 148 | 720 | 4 | 18 |
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Workout Graph
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