Tom Sibson 30:00 row
6,978m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 109 |
February 05, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978m | 2:08.9 | 163 | 861 | 20 | 139 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 134 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 137 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 132 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 143 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 149 |
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Workout Graph
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