Tom Sibson 30:00 row
6,844m
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 109 |
February 05, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844m | 2:11.5 | 154 | 829 | 20 | 128 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 117 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 125 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 131 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 135 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 132 |
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Workout Graph
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