Tom Sibson 4000m row
4,000
Meters
16:07.0
Time
2:00.8
Pace
262
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 99 |
February 03, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.0 | 4,000 | 2:00.8 | 198 | 975 | 262 | 26 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 25 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 26 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 27 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 27 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 26 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 985 | 33 | 27 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 985 | 33 | 27 |
| 1:50.3 | 4,000 | 1:50.3 | 261 | 1174 | 36 | 30 |
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Workout Graph
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