Tom Sibson 4000m row
4,000m
Meters
16:07.0
Time
2:00.8
Pace
262
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 99 |
February 03, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.0 | 4,000m | 2:00.8 | 198 | 982 | 26 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 26 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 27 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 27 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 26 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 27 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 27 |
| 1:50.3 | 4,000m | 1:50.3 | 261 | 1197 | 30 |
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Workout Graph
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