Tom Sibson 4000m row
4,000m
Meters
15:48.6
Time
1:58.5
Pace
266
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 100 |
February 03, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.6 | 4,000m | 1:58.5 | 210 | 1022 | 27 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 26 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 27 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 27 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 27 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 28 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 27 |
| 1:53.9 | 4,000m | 1:53.9 | 237 | 1115 | 29 |
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Workout Graph
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