Tom Sibson 10x0:20/1:40r row
1,017m
Meters
3:20.0
Time
1:38.3
Pace
81
Calories
141
Heart Rate
| Rest Distance | 2,735m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,752m |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 119 |
February 07, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,017m | 1:38.3 | 368 | 1567 | 35 | 141 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 131 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 147 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 149 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 144 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 141 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 139 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 143 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 138 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 141 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 141 |
| r2,735m |
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Workout Graph
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