Tom Sibson 3x1000m/6:00r row
3,000m
Meters
10:43.6
Time
1:47.2
Pace
227
Calories
172
Heart Rate
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 28:43.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 112 |
February 08, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 3,000m | 1:47.2 | 284 | 1275 | 31 | 172 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 30 | 170 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 32 | 173 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 32 | 174 |
| r2,093m |
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Workout Graph
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3 x 1k 6m rest