Tom Sibson 4x10:00/1:30r row
9,249m
Meters
40:00.0
Time
2:09.7
Pace
573
Calories
149
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 114 |
February 14, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,249m | 2:09.7 | 160 | 851 | 21 | 149 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 21 | 151 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 21 | 146 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 22 | 145 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 22 | 154 |
| r821m |
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Workout Graph
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