Tom Sibson 2x4000m/7:00r row
8,000m
Meters
31:11.0
Time
1:56.9
Pace
546
Calories
172
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 45:11.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 958 |
| Drag Factor | 113 |
February 13, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.0 | 8,000m | 1:56.9 | 219 | 1053 | 27 | 172 |
| 15:23.5 | 4,000m | 1:55.4 | 228 | 1083 | 27 | 171 |
| 15:47.4 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 174 |
| r1,015m |
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Workout Graph
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