Tom Sibson 11:16 row
2,518
Meters
11:16.4
Time
2:14.3
Pace
150
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 153 |
February 13, 2020 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.4 | 2,518 | 2:14.3 | 144 | 797 | 150 | 23 | 120 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 122 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 | 130 |
| 11:16.4 | 245 | 2:35.9 | 92 | 617 | 13 | 22 | 110 |
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