Tom Sibson 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 112 |
February 12, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 840 | 420 | 22 | 133 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 21 | 122 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 | 132 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 22 | 133 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 23 | 143 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 23 | 137 |
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Workout Graph
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