Tom Sibson 30:00 row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 112 |
February 12, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 22 | 133 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | 122 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 132 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 133 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 143 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 137 |
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Workout Graph
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