Tom Sibson v1000m/6:00r...4 row
2,500
Meters
8:49.0
Time
1:45.8
Pace
192
Calories
165
Heart Rate
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 28:49.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 111 |
February 16, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.0 | 2,500 | 1:45.8 | 296 | 1306 | 32 | 165 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 32 | 174 | |
| r: 6:00 | 649 | ||||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1236 | 31 | 165 | |
| r: 5:00 | 467 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | 164 | |
| r: 4:00 | 449 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 35 | 159 | |
| r: 5:00 | 959 | ||||||
| r2,524 |
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Workout Graph
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