Tom Sibson 4x1500m/3:00r row
6,000
Meters
24:43.8
Time
2:03.6
Pace
383
Calories
148
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,851 |
| Overall Time | 36:43.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 115 |
February 18, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.8 | 6,000 | 2:03.6 | 185 | 937 | 23 | 148 |
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 23 | 147 |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 23 | 147 |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 23 | 149 |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 24 | 152 |
| r1,851 |
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Workout Graph
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