Tom Sibson 45:00 row
10,642
Meters
45:00.0
Time
2:06.8
Pace
663
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 113 |
February 17, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,642 | 2:06.8 | 171 | 884 | 663 | 22 | 140 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 133 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 134 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 136 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 | 139 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 140 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 135 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 142 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 149 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 | 156 |
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Workout Graph
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