Tom Sibson 10x0:20/1:40r row
1,072m
Meters
3:20.0
Time
1:33.2
Pace
95
Calories
145
Heart Rate
| Rest Distance | 2,937m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,009m |
| Overall Time | 20:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 39 |
| Stroke Count | 474 |
| Drag Factor | 114 |
February 27, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,072m | 1:33.2 | 431 | 1783 | 39 | 145 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 132 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 139 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 143 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 145 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 145 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 147 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 145 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 152 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 151 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 153 |
| r2,937m |
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Workout Graph
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