Tom Sibson 3x3000m/5:00r row
9,000m
Meters
35:31.6
Time
1:58.4
Pace
605
Calories
166
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,325m |
| Overall Time | 50:31.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 112 |
February 26, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.6 | 9,000m | 1:58.4 | 211 | 1025 | 26 | 166 |
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 162 |
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 26 | 165 |
| 11:49.2 | 3,000m | 1:58.2 | 212 | 1029 | 27 | 172 |
| r1,325m |
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Workout Graph
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