Tom Sibson 15:30 row
3,510
Meters
15:30.6
Time
2:12.5
Pace
209
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 98 |
February 29, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.6 | 3,510 | 2:12.5 | 150 | 808 | 209 | 23 | 149 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 147 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 154 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 155 |
| 15:30.6 | 93 | 2:44.5 | 79 | 470 | 4 | 20 | 143 |
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Workout Graph
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