Tom Sibson 5x2500m/2:00r row
12,500m
Meters
52:06.6
Time
2:05.0
Pace
795
Calories
154
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,489m |
| Overall Time | 1:02:06.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1285 |
| Drag Factor | 118 |
March 02, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:06.6 | 12,500m | 2:05.0 | 179 | 915 | 22 | 154 |
| 10:50.3 | 2,500m | 2:10.0 | 159 | 847 | 21 | 133 |
| 10:33.2 | 2,500m | 2:06.6 | 172 | 893 | 21 | 0 |
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 23 | 159 |
| 9:53.8 | 2,500m | 1:58.7 | 209 | 1019 | 25 | 167 |
| 10:34.3 | 2,500m | 2:06.8 | 171 | 890 | 21 | 159 |
| r989m |
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Workout Graph
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