Tom Sibson 15:53 row
3,516m
Meters
15:53.1
Time
2:15.5
Pace
209
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 110 |
March 04, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 3,516m | 2:15.5 | 141 | 783 | 21 | 124 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 129 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 152 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 109 |
| 15:53.1 | 177m | 2:30.0 | 104 | 656 | 20 | 109 |
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