Tom Sibson 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 111 |
March 05, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 21 | 133 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 | 128 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 130 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 138 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 138 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 135 |
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Workout Graph
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