Tom Sibson 30:00 row
6,937m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 111 |
March 05, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937m | 2:09.7 | 160 | 851 | 21 | 128 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 123 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 128 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 131 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 131 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 128 |
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Workout Graph
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