Tom Sibson 10x0:20/1:40r row
1,083m
Meters
3:20.0
Time
1:32.3
Pace
98
Calories
150
Heart Rate
| Rest Distance | 2,932m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,015m |
| Overall Time | 20:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 39 |
| Stroke Count | 564 |
| Drag Factor | 169 |
March 06, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,083m | 1:32.3 | 445 | 1830 | 39 | 150 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 138 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 150 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 152 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 152 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 149 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 152 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 155 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 153 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 154 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 154 |
| r2,932m |
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Workout Graph
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