Tom Sibson 22:25 row
5,011
Meters
22:25.4
Time
2:14.2
Pace
297
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 111 |
March 13, 2020 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.4 | 5,011 | 2:14.2 | 145 | 794 | 297 | 22 | 134 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 130 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 140 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 139 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 137 |
| 22:25.4 | 514 | 2:21.4 | 124 | 718 | 29 | 21 | 128 |
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Workout Graph
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