Tom Sibson 16:15 row
3,513m
Meters
16:15.3
Time
2:18.8
Pace
206
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 97 |
March 13, 2020 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,513m | 2:18.8 | 131 | 750 | 23 | 131 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 123 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 150 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 145 |
| 16:15.3 | 200m | 3:08.2 | 52 | 480 | 25 | 106 |
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Workout Graph
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