Tom Sibson 3x3000m/5:00r row
9,000m
Meters
34:43.9
Time
1:55.7
Pace
622
Calories
171
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 49:43.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 1123 |
| Drag Factor | 110 |
March 11, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.9 | 9,000m | 1:55.7 | 226 | 1076 | 26 | 171 |
| 11:39.9 | 3,000m | 1:56.6 | 221 | 1058 | 26 | 166 |
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 27 | 171 |
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 27 | 176 |
| r1,514m |
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Workout Graph
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