Tom Sibson 3x20:00/1:00r row
13,955
Meters
1:00:00.0
Time
2:08.9
Pace
859
Calories
148
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,046 |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 115 |
March 09, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,955 | 2:08.9 | 163 | 859 | 21 | 148 |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 846 | 21 | 138 |
| 20:00.0 | 4,641 | 2:09.2 | 162 | 855 | 22 | 153 |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 876 | 22 | 153 |
| r91 |
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Workout Graph
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