Tom Sibson 3x20:00/1:00r row
13,955m
Meters
1:00:00.0
Time
2:08.9
Pace
859
Calories
148
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,046m |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 115 |
March 09, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,955m | 2:08.9 | 163 | 861 | 21 | 148 |
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 21 | 138 |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 22 | 153 |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 22 | 153 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.