Tom Sibson 2x1500m/6:00r row
3,000m
Meters
11:04.6
Time
1:50.7
Pace
219
Calories
169
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 23:04.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 113 |
March 07, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 3,000m | 1:50.7 | 258 | 1186 | 31 | 169 |
| 5:21.3 | 1,500m | 1:47.1 | 285 | 1280 | 32 | 172 |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 30 | 167 |
| r1,842m |
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Workout Graph
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