Tom Sibson 16:07 row
3,517m
Meters
16:07.3
Time
2:17.5
Pace
205
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 101 |
March 07, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 3,517m | 2:17.5 | 135 | 763 | 24 | 125 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 125 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 146 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 117 |
| 16:07.3 | 217m | 2:35.0 | 94 | 623 | 21 | 112 |
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Workout Graph
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