Tom Sibson 3x15:00/1:00r row
10,393m
Meters
45:00.0
Time
2:09.8
Pace
636
Calories
129
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,579m |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 111 |
March 18, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,393m | 2:09.8 | 160 | 849 | 21 | 129 |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 21 | 120 |
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 22 | 122 |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 22 | 147 |
| r186m |
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Workout Graph
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