Tom Sibson 1250m row
1,250
Meters
4:25.6
Time
1:46.2
Pace
93
Calories
163
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 109 |
March 17, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.6 | 1,250 | 1:46.2 | 292 | 1304 | 93 | 31 | 163 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 19 | 32 | 153 |
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 19 | 32 | 162 |
| 0:54.4 | 750 | 1:48.8 | 272 | 1235 | 18 | 30 | 165 |
| 0:53.9 | 1,000 | 1:47.8 | 279 | 1261 | 18 | 30 | 167 |
| 0:52.5 | 1,250 | 1:45.0 | 302 | 1340 | 19 | 31 | 168 |
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Workout Graph
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