Tom Sibson 3x20:00/2:00r row
12,686m
Meters
1:00:00.0
Time
2:21.8
Pace
757
Calories
137
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,057m |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 112 |
March 19, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,686m | 2:21.8 | 123 | 721 | 20 | 137 |
| 20:00.0 | 3,925m | 2:32.8 | 98 | 637 | 19 | 128 |
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 20 | 0 |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 22 | 146 |
| r371m |
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Workout Graph
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