Tom Sibson 4000m row
4,000
Meters
15:55.2
Time
1:59.4
Pace
263
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 109 |
March 25, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.2 | 4,000 | 1:59.4 | 206 | 1007 | 263 | 26 | 160 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | 26 | 146 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 26 | 156 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 25 | 154 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 32 | 25 | 159 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 26 | 162 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 28 | 165 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 34 | 28 | 168 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1130 | 35 | 29 | 173 |
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Workout Graph
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